Science - Eating Diary

Breakfast:

Milk

Amount per Serving

• Calories 160 Calories from Fat 72

% Daily Value *

• Total Fat 8g 12%
• Saturated Fat 5g 25%
• Cholesterol 35mg 12%
• Sodium 125mg 5%
• Total Carbohydrate 13g 4%
• Dietary Fiber 0g 0%
• Sugars 12g  
• Protein 8g 16%

• Vitamin A6%
• Vitamin C2%
• Calcium30%
• Iron0%

Est. Percent of Calories from:

Fat 45.0% Carbs 32.5%

Protein 20.0%

White Bread (2 slices)

Amount per Serving

• Calories 180 Calories from Fat 18

% Daily Value *

• Total Fat 2g 3%
• Saturated Fat 0g 0%
• Monounsaturated Fat 0.5g  
• Polyunsaturated Fat 1.5g  
• Sodium 277mg 12%
• Total Carbohydrate 28g 9%
• Dietary Fiber 1.7g 7%
• Sugars 1.7g  
• Protein 4.9g 10%

Est. Percent of Calories from:

Fat 10.0% Carbs 62.2%

Protein 10.9%

Lunch:

Egg McMuffin Burger

Amount per Serving

• Calories 300 Calories from Fat 110

% Daily Value *

• Total Fat 12g 18%
• Saturated Fat 5g 25%
• Trans Fat 0g  
• Cholesterol 260mg 87%
• Sodium 820mg 34%
• Total Carbohydrate 30g 10%
• Dietary Fiber 2g 8%
• Sugars 3g  
• Protein 18g 36%

• Vitamin A10%
• Vitamin C0%
• Calcium30%
• Iron20%

Est. Percent of Calories from:

Fat 36.0% Carbs 40.0%

Protein 24.0%

Coca Cola

Amount per Serving

• Calories 110 Calories from Fat 0

% Daily Value *

• Total Fat 0g 0%
• Saturated Fat 0g 0%
• Monounsaturated Fat 0g  
• Polyunsaturated Fat 0g  
• Cholesterol 0mg 0%
• Sodium 10mg 0%
• Total Carbohydrate 29g 10%
• Dietary Fiber 0g 0%
• Sugars 29g  
• Protein 0g 0%

• Vitamin A0%
• Vitamin C0%
• Calcium0%
• Iron0%

Est. Percent of Calories from:

Fat 0.0% Carbs 105.5%

Protein 0.0%

Fries:

Amount per Serving

• Calories 380 Calories from Fat 170

% Daily Value *

• Total Fat 19g 29%
• Saturated Fat 2.5g 12%
• Trans Fat 0g  
• Cholesterol 0mg 0%
• Sodium 270mg 11%
• Total Carbohydrate 48g 16%
• Dietary Fiber 5g 20%
• Sugars 0g  
• Protein 4g 8%

• Vitamin A0%
• Vitamin C15%
• Calcium2%
• Iron6%

Est. Percent of Calories from:

Fat 45.0% Carbs 50.5%

Protein 4.2%